Extreme Resilience

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Chris 

 Nutrition, Hydration & Habits: Log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.


* Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results ( 1 Free 15 Minute strategy Session to Conquer Your Goals) 


* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.


* Progress: Stay on top of your progress with powerful analytics.


* Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.


Note regarding Apple Health:


The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.


App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.


Workout metrics are shared with the coach to better design your workout schedule.


DISCLAIMER:


Users should seek a doctor’s advice before using this app and making any medical decisions.

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